What is the Luteal Phase? The Luteal Phase begins right after ovulation and ends with the first day of your period. It’s time of preparation and a time when we typically go inward. During this reflective phase, our body and brain are
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Parenting in the age of social media can be difficult to navigate. As a mother and professional school counselor with a public social media presence, I constantly grapple with how and if to share my children on social media. My entire account
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Are you ready? The summer is quickly passing us by whether we like it or not. With summer coming to an end, it means the start of the new school year is quickly approaching. If you have a child ages 0-5 starting
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A question I am often asked, “How do I even begin to prioritize myself?” My first response, “It is never easy, but it is possible.” The expectations on your shoulders are great, but following these steps and continuing to give yourself and
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