What is the Luteal Phase? The Luteal Phase begins right after ovulation and ends with the first day of your period. It’s time of preparation and a time when we typically go inward. During this reflective phase, our body and brain are
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A question I am often asked, “How do I even begin to prioritize myself?” My first response, “It is never easy, but it is possible.” The expectations on your shoulders are great, but following these steps and continuing to give yourself and
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